Blog

INCLUSIVE SPORTS ARE PART OF WELLNESS

Today we are so excited to add  a new organization to our Resource Network Page! REALVOLLEYBALL.org This wonderful organization shares a compilation of sports resources tailored for individuals with disabilities, offering valuable information and support for those...

SELF COMPASSION & INCLUSION

We met online and used some of our breathwork tools and mindfulness tips, as we talked about each of our new ideas for 2024 to promote social inclusion. Our DIG group included local people and some people from across the country, some people with developmental...

SPONTANEOUS DRAWING EVENT

This event ended up being online so we could include our friends who don't live near Washington, DC. Did you know SPONTANEOUS DRAWING requires no art experience! Instead, you just need a sense of curiosity and an open mind. And a pen and paper. Our DIG group included...

FALL INCLUSION MINDFULNESS EVENT

This was our 2023 online reunion, and we took time to relax and connect from our homes and schools! Our DIG group included people of various ages, some with developmental disabilities and superpowers, along with our mainstream attendees. We all shared one new thing...

MINDFULNESS & BREATHWORK EVENING EVENT

We all shared a peaceful moment during our live online Mindfulness & Breathwork Session with Best Buddies! We learned how we can calm ourselves down when we feel scared, stressed or triggered by breathing in specific ways. Our favorite breathwork practice was...

INTUITIVE ART WITH MAINSTREET CONNECT

We teamed up with Mainstreet Connect live in person and online! Some of us were in Mainstreet Connect's Rockville location, and some of us logged in from other cities. As a diverse group of people of various ages, some with developmental disabilities and superpowers,...

TILDEN MIDDLE SCHOOL MINDFUL DAY

We had a very special day at Tilden Middle School, as Delaney shared her story, and we practiced mindfulness! We spent the whole day sharing stories of inclusion, and teaching students how they can be inclusive, and what all humans have in common. Our events are all...

INCLUSION & REUNIONS

It's been a long time since we've connected in person. Today we reunited with some friends from Walter Johnson High School, and some teachers at the new Tilden Middle School in Rockville, MD! You Gotta DIG a good reunion! Our events are all inclusive and FREE! Please...

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