We met online and used some of our breathwork tools and mindfulness tips, as we talked about each of our new ideas for 2024 to promote social inclusion. Our DIG group included local people and some people from across the country, some people with developmental disabilities and superpowers, some with pain and difficulty walking, and there were some pets in the background. They were of course part of our group because we love inclusion! We discussed how we all have a need to belong. Gianna shared her experience on her recent self compassion retreat. We breathed together, and talked about how we sometimes feel like we have to work at fitting in when we feel we don’t belong. It was exciting to realize all humans feel this way, regardless of our ages or abilities.
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